Pregnant and Suffering from a Slipped Disc? Here’s What You Need to Know

Back Pain in Pregnancy… or Something More Serious?

Pregnancy already comes with its fair share of discomfort—morning sickness, swollen feet, and fatigue. But when you start feeling sharp, shooting pain in your lower back that spreads down your leg, it could be something more serious: a slipped disc.

For expecting moms, this can be scary and frustrating. You’re already carrying extra weight, and now your back feels like it’s giving up on you. So, what’s happening, and what can you do about it?

Why Does Pregnancy Increase the Risk of a Slipped Disc?

Your spine goes through a lot during pregnancy, and several factors increase the risk of disc issues:

🤰 Weight Gain – The extra weight puts more pressure on your spine, especially the lower back.

⚖️ Shifting Posture – As your belly grows, your posture naturally changes, leading to more strain on your spine.

🦴 Hormonal Changes – Pregnancy hormones like relaxin loosen the ligaments, making your spine less stable.

💪 Weakened Core Muscles – Your abdominal muscles stretch, giving less support to your lower back.

Not all back pain in pregnancy is a slipped disc, but here are some warning signs:

❌ Sharp pain in your lower back or buttocks

❌ Pain radiating down one leg (sciatica)

❌ Numbness or tingling in your legs or feet

❌ Weakness when walking or standing

If you’re experiencing these symptoms, don’t ignore them! The earlier you get it checked, the better.

Safe Ways to Manage a Slipped Disc During Pregnancy

Since painkillers and surgery are not ideal during pregnancy, here’s how you can manage your pain safely:

✅ Chiropractic Care – Gentle, pregnancy-safe adjustments help realign your spine and relieve nerve pressure.

✅ Prenatal Stretches & Exercises – Strengthening your core and improving flexibility can ease pain.

✅ Proper Sleeping Positions – Sleeping on your side with a pillow between your knees can reduce strain.

✅ Supportive Belly Bands – These help take the load off your lower back.

✅ Good Posture – Avoid slouching and try not to stand for long periods.

Get Help Before It Gets Worse!

A slipped disc won’t just “go away,” and the last thing you want is worsening pain during delivery or after birth. If your back pain is interfering with your daily life, it’s time to take action.

At My Spine Network, we specialize in pregnancy-safe chiropractic care to help relieve back pain naturally. Visit us at SACC Mall, Shah Alam, or DM us today to book a consultation!]

👉 Moms, have you experienced back pain during pregnancy? Share your experience in the comments!

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